This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each […]
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
