-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

4:30pm-5:00  - Cardio KICK - Jacki 5:00pm-5:30 - Muscle UP - Michelle 5:30pm-6:00 - Totally Tabata-Heather

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]