This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
Learn basic self-myofascial release techniques and pinpoint specific trigger points on your body using the foam roller. Incorporating the use of a foam roller into your current workout regimen can: Increase flexibility & mobility Improve muscle tightness and range of motion Help prevent injury Aid in muscle recovery Break up scar tissue & lactic acid Relieve and manage stress
