-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

Two popular classes fused together to give you a totally different workout!  Stabilize your core and work your upper body as you learn different types of punching techniques.  Then layer […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]