This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class is for ALL levels of senior fitness.  Focus is on gentle stretching, breathing, flexibility and balance.  Class is set to very relaxing music to calm and refresh.