Body Work your body from head to toe during this high energy, early morning class! Weights, body weight and cardio are incorporated for awesome results.
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each […]
Come discover just how POWERFUL 30 minutes can be! Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]
