These classes are designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility, and endurance. A new workout each week! (Adults 18+) Instructor, Teresa

This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell […]

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]

The perfect fusion of three favorites! Cardio, strength, and core. Learn new and effective exercises each week. (Adults 18+) Instructor, Lori