Get a Total Body workout in only 30 minutes during this fun and effective class. No two workouts are the same! Cardio, strength and more. (Adults 18+) Instructor, Teresa

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility, and […]

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you […]