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Yoga

August 3, 2017 @ 4:45 pm - 5:30 pm

Free – $4

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe. (Adults 18+) Instructor, Emily

We have a few yoga mats available, but you are welcome to bring your own.

Details

Date:
August 3, 2017
Time:
4:45 pm - 5:30 pm
Cost:
Free – $4
Event Category:

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe. (Adults 18+) Instructor, Emily

We have a few yoga mats available, but you are welcome to bring your own.

Details

Date:
August 3, 2017
Time:
4:45 pm - 5:30 pm
Cost:
Free – $4
Event Category:

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe. (Adults 18+) Instructor, Emily

We have a few yoga mats available, but you are welcome to bring your own.

Details

Date:
August 3, 2017
Time:
4:45 pm - 5:30 pm
Cost:
Free – $4
Event Category:

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website