This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Use the link below to register for this class

https://calendly.com/fitzone/yoga

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Use the link below to register for this class

https://calendly.com/fitzone/yoga

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Use the link below to register for this class

https://calendly.com/fitzone/yoga