Join us for our video releases for members only on our private Facebook group. Lincoln Park District Members Only.  We also have virtual memberships available as well.

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.

Pilates Sculpt is a combination of traditional Pilates with additional weights and bands to add more toning and sculpting. This class is for developing lean muscles and strength while working on stretching, toning and alignment. 

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

This class combines strength, and cardio exercises into fun moves for a full-body workout guaranteed to burn fat and sculpt muscle.

Power UP your current workout with this effective & fun combo of strength, cardio, & core! Dumbbells, kettlebells, elastic tubing, POUND sticks, kickboxing bags, step and more will be utilized. Come for variety and a different workout each week!

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves.

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to be optimal with some added weight. (at least 12 oz to start)

If you enjoy yoga you should try Yoga Flow.  Yoga Flow is a series of postures that flow seamlessly, one into the next taking your experience to a new level.

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.

A modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.

Full-body exercises prepared in interval periods of work to help burn fat and build lean muscle.

Combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Power Sculpt workout blends the best of strength training, body sculpting, and cardio

Unlock Your Full Potential with a Dynamic, Total-Body Workout Focused on Building Power, Endurance, and Resilience.                  

(Intstructors Rotate)

fast-paced circuits, bodyweight exercises, and explosive drills that target all major muscle groups. Each session is designed to help you build endurance, burn fat, and increase overall strength.

Improve Strength, Flexibility, and Stability to Enhance Your Everyday Movement and Performance

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.

Barre is a combination of pilates, ballet, balance  and yoga fused together for an amazing workout routine

Boot Camp will be a different mix workout implementing kickboxing, power, strength and agility. Every week will be a different class format.  (bring your gloves if you have them).

This dynamic class combines strength, cardio, and functional training to help you build power, burn fat, and elevate your fitness. Get ready to activate your inner power and crush your fitness goals.

(Instructors Rotate)

You'll experience a unique workout led by two talented group fitness instructors, bringing diverse expertise and motivation to every session.

(Instructors Rotate)

A fusion of Pilates, yoga, and strength training with some additional core focus.