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Event Series Event Series: R.I.P.P.E.D.

R.I.P.P.E.D.

December 1, 2022 @ 5:15 am - 6:00 am

– R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet

 

 

https://calendly.com/fitzone/r-i-p-p-e-d

Details

Date:
December 1, 2022
Time:
5:15 am - 6:00 am
Series:
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
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Phone
(217) 732-8770
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