An event every week that begins at 8:15 am on Wednesday, repeating until July 31, 2021
An event every week that begins at 5:00 pm on Monday, repeating until July 31, 2021
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
Use the link below to register for class: