An event every week that begins at 8:30 am on Tuesday, repeating until February 23, 2021
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Use the link below to register https://calendly.com/fitzone/liit
Find out more »An event every week that begins at 8:30 am on Tuesday, repeating until February 23, 2021
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Use the link below to register https://calendly.com/fitzone/liit
Find out more »An event every week that begins at 8:30 am on Tuesday, repeating until February 23, 2021
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Use the link below to register https://calendly.com/fitzone/liit
Find out more »An event every week that begins at 8:30 am on Tuesday, repeating until February 23, 2021
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Use the link below to register https://calendly.com/fitzone/liit
Find out more »An event every week that begins at 8:30 am on Tuesday, repeating until February 23, 2021
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Use the link below to register https://calendly.com/fitzone/liit
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