August 8 @ 5:15 am - 6:00 am
An event every week that begins at 5:15 am on Monday, repeating until August 31, 2022
Integrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results.
Use this link to register for classes