This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.

Please contact our facility to be registered for this class

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.

Please contact our facility to be registered for this class