R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed […]
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
Cardio Blast You will have a BLAST in this heart pumping cardio class. Come each week for a different workout! Kickboxing, HIIT, Interval, Circuit, Step and MORE!
Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using […]
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance. Let the music MOVE you!
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!
CORE-Fusion Mix up and confuse your POWERHOUSE each week during this 30-minute core class!
R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed […]
Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you […]
Simply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
Barre & Spar-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
Fit4Life Classes These classes are suited with the very active in mind. A great mix of floor cardio, cardio-strength, kickboxing and more! Exercises on the floor will be implemented into […]
Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety
Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!
Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises! Lots of variety will be incorporated each week to keep your body guessing.
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