Flexi-bar Fitness
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
Free – $4
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Yoga
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.
Free – $4
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Core & Stretch
The perfect class to finish off the week! Perform exercises to target and strengthen your core. Then relax, unwind and stretch to soft, calming music.
Easy Rider Spin
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.
Free – $4
Fit For Senior Stretch
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis class is for ALL levels of senior fitness. Focus is on gentle stretching, breathing, flexibility and balance. Class is set to very relaxing music to calm and refresh.
Free – $4
Power Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Free – 44
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Cardio Blast
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesBlast You will have a BLAST in this heart pumping cardio class. Come each week for a different workout! Kickboxing, HIIT, Interval, Circuit, Step and MORE!
Free – $4
Fit4Life Cardio Kick
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis class is suited with the very active in mind. A great mix of floor cardio, cardio-strength, kickboxing and more! Exercises on the floor will be implemented into the class. Designed specifically for Baby Boomers!
30 min Spinning
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Free – $4
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week.
Free – $4
30 min Spinning
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Free – $4
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Barre & Spar
-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
B-Fit
Learn safe and effective exercises using the stability ball, bands and bar. A great way to engage your core and work on stability
Circuit
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesMove through timed intervals of circuit exercises during this 30 min class! A fun way to mix up your workout routine!
Free – $4
Cardio Kick & CORE
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis HIGH energy cardio kickboxing class will really get your heart pumping! Easy to follow moves sometimes utilizing the heavy bags. Punch, kick and have a blast! (gloves are awesome, but not required) Finish off working your POWERHOUSE---you CORE!
Free – $4
All Terrain Spin
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
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