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Slow Flow Yoga

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Slow Flow will combine some of your favorite yoga moves fusing them together for a flowing movement. Each class will have a segment […]

Free – $4

BARRE Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Free – $4

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Free – $4

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Kick & Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.

Free – $4

Functional Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.

Free – $4

BARRE Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Free – $5

Strength & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)

Free – $5

Fit for Seniors Stretch & Flex

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $5

FIT Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.  

Free – $5

On Target for the Holidays Challenge Class**

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

  **This class is for those that signed up for the On Target Challenge

$40

Ab Attack!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will focus on strengthening the core stability muscles in your abdominals and back, and will help your overall posture.  

Free – $5

Cardio Blitz

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Boot camp, step, interval, circuit, kickboxing  and so much more.  

Free – $5

Fit for Seniors Fit & Strong

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Body Blast

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This cardio-weight class will kick start your week in the right direction. The workout will consist of  some cardio, strengthening and core work.  Each week will be a different workout.

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.

Free – $5

Lean Legs

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Focus on legs and glutes during this 30 minute class.  An effective series of exercises each week.

Free – $5