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Core Essentials

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week Use the link below to register for class https://calendly.com/fitzone/pure-strength

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class https://calendly.com/fitzone/spin

Free – $5

Cardio Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great way to mix up your workout routine.  A surprise cardio workout each week!  Use the link below to register for class https://calendly.com/fitzone/cardio-mix

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Spin® 4 Schools

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

    https://calendly.com/fitzone/spin-4-schools

$20

Kickboxing

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.   Use the link below to register for class https://calendly.com/fitzone/kickboxing

Free – $5

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class https://calendly.com/fitzone/barre-above-1

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Floor, Core & More

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join in for a great all around workout with some cardio, strengthening and core work.  Each week will be a different workout.     Use the link below to register for class: https://calendly.com/fitzone/floor-core-more

Free – $5

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Free – $5

Buns & Guns

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will focus on glute and arm sculpting moves   Use the link below to register for class https://calendly.com/fitzone/buns-guns

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Free – $4

LIIT

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods   Use the link below to register for class https://calendly.com/fitzone/liit

Free – $5