Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]
The perfect fusion of three favorites! Cardio, Strength and core. Use the link below to register: https://calendly.com/fitzone/triple-threat
Join Rachael for Zumba Kids starting June 3rd Register here: https://calendly.com/fitzone/zumba-kids
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register: […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Join us Saturday mornings. We will have a different instructor every week bringing you a different heart pumping workout. Use the link below to register for class: https://calendly.com/fitzone/morning-mix
Want to become a SPINNING Instructor? Sign up today! https://spinning.com/spinning-instructor-certification-lincoln-il-june-05-2021/
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
© 2023 Lincoln Park District | Website created by Vivid Studios, Inc.