Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register […]
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