The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
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BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include […]
Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using […]
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