Water Aerobics
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for class: https://calendly.com/fitzone/triple-threat
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Join us for our annual 5K. This year we are teaming up with the Balloons Over 66 event. Register here: https://runsignup.com/Race/IL/Lincoln/BalloonsOver665K
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