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Recurring Event Water Fitness

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

Recurring Event Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Reservations are required.  Please call our facility to see if we have any availability.

Recurring Event SPINNING

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use this link to register for class https://calendly.com/fitzone/spinning

Recurring Event SPIN

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5
Recurring Event SPIN

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Free – $5
Recurring Event Triple Threat

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Recurring Event SPINNING

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use this link to register for class https://calendly.com/fitzone/spinning

Recurring Event Water Fitness

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please enter the Fit […]

Recurring Event Water Fitness

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

Recurring Event R.I.P.P.E.D.

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d

Recurring Event Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class   Register for classes here: https://calendly.com/fitzone/lift-strong

Recurring Event Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

Recurring Event Water Fitness

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

Recurring Event Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Reservations are required.  Please call our facility to see if we have any availability.

Recurring Event Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Reservations are required.  Please call our facility to see if we have any availability.

Recurring Event Circuit

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4
Recurring Event HIIT IT!

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Use the link below to register for class https://calendly.com/fitzone/hiit-it

Recurring Event SPINNING

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use this link to register for class https://calendly.com/fitzone/spinning

Recurring Event Power Groove

Power Groove

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Use the link below to register for class https://calendly.com/fitzone/power-groove

Recurring Event Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Reservations are required.  Please call our facility to see if we have any availability.