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Event Series Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140

Free – $5
Event Series Zumba®

Zumba®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=138

Free – $5
Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Free – $5
Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Free – $5
Event Series Warrior Rhythm

Warrior Rhythm

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Free – $5
Event Series Yoga Stretch

Yoga Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   […]

Free – $5