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R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Use the link below […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Bands & Balls

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class will incorporate the use of different fitness balls and resistance bands to focus on the core, stability and strength.  This fun, yet challenging class will help you strengthen […]

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods ending the class with 15 minutes […]