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Recurring Event Lift STRONG+

Lift STRONG+

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class encompasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights […]

Recurring Event Havin’ a Ball

Havin’ a Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength.  This fun, yet challenging class will help you strengthen and […]

Recurring Event Power SPINNING

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Recurring Event Water Fitness

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Recurring Event Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]