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Event Series Bosu Core

Bosu Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A Great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscle using the Bosu trainer.   Use the link below to […]

Free – $5
Event Series VIRTUAL CLASS

VIRTUAL CLASS

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free
Event Series BARRE Above

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Free – $5
Event Series Extreme HIIT Chaos

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5
Event Series Pure Strength

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5
Event Series SPINNING®

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Free – $5