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Event Series R.I.P.P.E.D.

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]

Event Series Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class   Register for classes here: […]

Event Series Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: […]

Event Series Water Fitness

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Event Series Circuit

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4
Event Series HIIT IT!

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Use the link below to […]