Views Navigation

Event Views Navigation

Today

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Register for class here: https://calendly.com/fitzone/r-i-p-p-e-d

Event Series Morning Express Classes

Morning Express Classes

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

Event Series Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]

Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Event Series Circuit

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4
Event Series Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]