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Event Series Lift STRONG

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]

Event Series Morning Express Classes

Morning Express Classes

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

Event Series Power SPINNING

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series Yoga Core

Yoga Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles.   Use this link to register for class. https://calendly.com/fitzone/yoga-core

Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Event Series Spinning

Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

Event Series Mind, Body & Balance

Mind, Body & Balance

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]

Free – $5