Check out our members only group on Facebook for our workout video series this month.   https://www.facebook.com/groups/2662866734024969  

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

Active Agers classes are by reservation only at this time.  Please contact Jennifer at 217-732-8770 for more information.