This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register […]

 Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register https://calendly.com/fitzone/extreme-hiit-chaos

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Use the link below to register https://calendly.com/fitzone/zumba