5:30 am
SPINNING®
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Find out more »8:30 am
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register https://calendly.com/fitzone/pure-strength
Find out more »10:00 am
FACEBOOK LIVE Active Agers
join us for a virtual workout on our Active Agers group Use the link below to join https://www.facebook.com/groups/214673479775304
Find out more »5:00 pm
SPINNING®
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Find out more »6:00 pm
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register https://calendly.com/fitzone/cardio-sculpt
Find out more »