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Events for November 4, 2020

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5:30 am

SPINNING

November 4 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating until November 20, 2020

An event every week that begins at 5:30 am on Wednesday and Friday, repeating until November 20, 2020

An event every week that begins at 5:00 pm on Thursday, repeating until November 20, 2020

An event every week that begins at 4:00 pm on Tuesday, repeating until November 20, 2020

An event every week that begins at 7:00 am on Saturday, repeating until November 20, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Please use the following link […]

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8:30 am

Pure Strength

November 4 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until November 20, 2020

An event every week that begins at 8:30 am on Wednesday, repeating until November 20, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Please use the link below to register https://calendly.com/fitzone/pure-strength

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4:00 pm

R.I.P.P.E.D.

November 4 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until November 20, 2020

An event every week that begins at 8:00 am on Saturday, repeating until November 20, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for this class https://calendly.com/fitzone/r-i-p-p-e-d

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5:00 pm

Extreme HIIT Chaos

November 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until November 20, 2020

An event every week that begins at 5:30 am on Tuesday, repeating until November 20, 2020

An event every week that begins at 5:00 pm on Wednesday, repeating until November 20, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

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6:00 pm

Cardio Sculpt

November 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 20, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register for this class https://calendly.com/fitzone/cardio-sculpt

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