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Event Series Pure Strength

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5
Event Series Triple Threat

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Free – $5
Event Series Active Agers

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.   To sign up to join us […]

Free – $5
Event Series Rumble

Rumble

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

Free – $5
Event Series Circuit

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4
Event Series Yoga Strong

Yoga Strong

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Looking to take your yoga practice to the next level?  This class is focused on getting your body working hard, finding self reflection while building strength and endurance.  Classes will […]

Free – $5
Event Series Yoga

Yoga

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

Free – $5